Diane Schairer Diane Schairer

08-24-2015 6:14 AM

08-24-2015 6:14 AM


Overhead Squat 3-3-3-3-2 Overhead Squat 3-3-3-3-2

Sets


3 Overhead Squats | 45 lbs

Level 11


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 80 lbs

Level 48


Sets


3 Overhead Squats | 45 lbs

Level 11


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 80 lbs

Level 48


Result

880 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 80 lbs | Rx'd

Result

880 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 80 lbs | Rx'd

Community

Community


Stats

WOD Count

502nd

Level

-

Work Performed

3,442 ft*lbs

Training Days

81 (2024)

History

2

Stats

WOD Count

502nd

Level

10

Work Performed

3,442 ft*lbs

Training Days

81 (2024)

History

2


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,881 Reps (+14)

Milestone 1,100

Overhead Squat

961 Reps (+14)

History (2)

History (2)

0 Comments

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