27-21-15-9 reps of:
Overhead Squat, 55 lbs
Toes-to-bar
27-21-15-9 reps of:
Overhead Squat, 55 lbs
Toes-to-bar
August 24, 2015 6:17 AM
15 mins 46 secs | Not Rx'd
503rd WOD
Result
Result
15 mins 46 secs | Not Rx'dNotes
only did 7 T2B- the rest were knee ups
Notes
only did 7 T2B- the rest were knee ups
Stats
WOD Count
503rd
Level
-
Avg Power Output
21.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
21.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
733 Reps (+72)Milestone 12,500
Squat
11,953 Reps (+72)Milestone 1,100
Overhead Squat
1,033 Reps (+72)History (1)
History (1)
