50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 4, 2011 7:08 AM
26 mins 41 secs | Rx'd
Level 68
92nd WOD
Result
Result
26 mins 41 secs | Rx'dStats
WOD Count
92nd
Level
68
Training Days
90 (2024)
History
1
Stats
WOD Count
92nd
Level
68
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
345 Reps (+50)Milestone 1,250
Box Jump
823 Reps (+50)Milestone 500
Burpee
337 Reps (+50)Milestone 4,000
Double Under
2,565 Reps (+50)Milestone 3,000
Jump Rope
2,565 Reps (+50)Milestone 750
Kettlebell Swing
749 Reps (+50)Milestone 600
Knees-to-Elbows
578 Reps (+50)Milestone 200
Lunge
175 Reps (+50)Milestone 1,500
Pull-up
1,361 Reps (+50)Milestone 300
Push Press
294 Reps (+50)Milestone 750
Shoulder-to-Overhead
504 Reps (+50)Milestone 5,000
Squat
3,044 Reps (+50)Milestone 1,000
Wall Ball
555 Reps (+50)History (1)
History (1)
