Holly "Kona" Brewer Holly "Kona" Brewer

08-26-2015 4:33 PM

08-26-2015 4:33 PM


AMRAP 3 mins: Thrusters and Burpees AMRAP 3 mins: Thrusters and Burpees

3:00 AMRAP:
3 Thrusters, 65 lbs
3 Burpees

3:00 AMRAP:
3 Thrusters, 65 lbs
3 Burpees

Result

5 rounds + 3 Thrusters | 33 reps | Rx'd

Result

5 rounds + 3 Thrusters | 33 reps | Rx'd

Community

Community


Stats

WOD Count

1890th

Level

-

Avg Power Output

74.5 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1890th

Level

-

Avg Power Output

74.5 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,761 Reps (+15)

Milestone 35,000

Squat

33,833 Reps (+18)

Milestone 3,750

Thruster

3,672 Reps (+18)

History (1)

History (1)

0 Comments

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