3 rounds of:
5 Squat Cleans, 95 lbs
10 Chest-to-bar Pull-ups
Row, 200 m
Rest 3 mins
3 rounds of:
5 Squat Cleans, 95 lbs
10 Chest-to-bar Pull-ups
Row, 200 m
Rest 3 mins
August 26, 2015 11:20 AM
8 mins 18 secs | Not Rx'd
316th WOD
Result
Result
8 mins 18 secs | Not Rx'dNotes
Sub ring rows. Need to work on gymnastics.
Notes
Sub ring rows. Need to work on gymnastics.
Stats
WOD Count
316th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,863 Reps (+15)Milestone 2,000
Pull-up
1,941 Reps (+30)Milestone 20,000
Row
15,600 Meters (+600)Milestone 7,500
Squat
6,429 Reps (+15)Milestone 450
Squat Clean
402 Reps (+15)History (1)
History (1)
