50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
August 4, 2011 4:08 PM
41 mins 24 secs | Rx'd
Level 32
164th WOD
Result
Result
41 mins 24 secs | Rx'dNotes
Did it outside when it was 109 degrees...
Notes
Did it outside when it was 109 degrees...
Stats
WOD Count
164th
Level
32
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
164th
Level
32
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,538 Reps (+150)Milestone 7,500
Squat
5,231 Reps (+150)Milestone 1,500
Wall Ball
1,082 Reps (+150)Milestone 1,000
Kettlebell Swing
973 Reps (+150)History (1)
History (1)
