3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 26, 2015 8:36 PM
14 mins 14 secs | Rx'd
Level 63
150th WOD
Result
Result
14 mins 14 secs | Rx'dStats
WOD Count
150th
Level
63
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
150th
Level
63
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 100
Muscle-up
83 Reps (+21)Milestone 75
Ring Muscle-up
68 Reps (+21)Milestone 2,000
Air Squat
1,662 Reps (+150)Milestone 1,500
Clean
845 Reps (+30)Milestone 750
Power Clean
622 Reps (+30)Milestone 5,000
Squat
4,002 Reps (+150)History (1)
History (1)
