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Jo Kemp Jo Kemp

08-27-2015 9:12 AM

08-27-2015 9:12 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 45 kg

Level 19

5 Back Squats | 45 kg

Level 19

5 Back Squats | 50 kg

Level 26

5 Back Squats | 50 kg

Level 26

5 Back Squats | 50 kg

Level 26

Sets

5 Back Squats | 45 kg

Level 19

5 Back Squats | 45 kg

Level 19

5 Back Squats | 50 kg

Level 26

5 Back Squats | 50 kg

Level 26

5 Back Squats | 50 kg

Level 26

Result

1200 kg | 45 kg, 45 kg, 50 kg, 50 kg, and 50 kg | Rx'd -300 kg

Result

1200 kg | 45 kg, 45 kg, 50 kg, 50 kg, and 50 kg | Rx'd -300 kg

Community

Community

Stats

WOD Count

1115th

Level

42

Work Performed

7,974 ft*lbs (-1,072)

Training Days

137 (2024)

History

7

Stats

WOD Count

1115th

Level

42

Work Performed

7,974 ft*lbs (-1,072)

Training Days

137 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,822 Reps (+25)

Milestone 1,900

Back Squat

1,883 Reps (+25)

History (7)

History (7)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 45 kg

Sets
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 45 kg

Result

1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Not Rx'd 1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Not Rx'd

585th WOD 585th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg

Sets
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg
5 Back Squats | 52.5 kg

Result

1312.5 kg | 52.5 kg, 52.5 kg, 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 1312.5 kg | 52.5 kg, 52.5 kg, 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 187.5 kg | Rx'd 187.5 kg | Rx'd

Level 50 Level 50 682nd WOD 682nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg

Sets
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg

Result

1250 kg | 45 kg, 50 kg, 50 kg, 50 kg, and 55 kg | Rx'd 1250 kg | 45 kg, 50 kg, 50 kg, 50 kg, and 55 kg | Rx'd -62.5 kg -62.5 kg

Level 45 Level 45 704th WOD 704th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 52.5 kg

Sets
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 52.5 kg

Result

1312.5 kg | 50 kg, 55 kg, 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 1312.5 kg | 50 kg, 55 kg, 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 62.5 kg 62.5 kg

Level 50 Level 50 977th WOD 977th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg

Sets
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 55 kg

Result

1375 kg | 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 1375 kg | 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 62.5 kg 62.5 kg

Level 56 Level 56 1036th WOD 1036th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 57.5 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 62.5 kg
Back Squat, 5 reps | 65 kg

Sets
Back Squat, 5 reps | 55 kg
Back Squat, 5 reps | 57.5 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 62.5 kg
Back Squat, 5 reps | 65 kg

Result

1500 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, and 65 kg | Rx'd 1500 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, and 65 kg | Rx'd ⚡125 kg ⚡125 kg

Level 65 Level 65 1090th WOD 1090th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg

Sets
5 Back Squats | 45 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg

Result

1200 kg | 45 kg, 45 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1200 kg | 45 kg, 45 kg, 50 kg, 50 kg, and 50 kg | Rx'd -300 kg -300 kg

Level 42 Level 42 1115th WOD 1115th WOD

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2 Comments

Penny Turner 404 sessions

We need to do this more!!

Jo Kemp 1,178 sessions

Slightly embarrassing Penny!

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