James Sanford James Sanford

08-24-2015 11:33 PM

08-24-2015 11:33 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

12 mins 27 secs | Rx'd 3 mins

Result

12 mins 27 secs | Rx'd 3 mins

Notes

Damn hspu, last set took forever

Notes

Damn hspu, last set took forever

Community

Community


Stats

WOD Count

330th

Level

50

Avg Power Output

50.2 (ft*lbs)/sec (-15.9)

Training Days

6 (2024)

History

2

Stats

WOD Count

330th

Level

50

Avg Power Output

50.2 (ft*lbs)/sec (-15.9)

Training Days

6 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

300 Reps (+45)

Milestone 1,000

Deadlift

977 Reps (+45)

History (2)

History (2)

0 Comments

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