Every 1 min for 20 mins, alternating between:
40 Double Unders
2 Power Snatches
Every 1 min for 20 mins, alternating between:
40 Double Unders
2 Power Snatches
August 27, 2015 3:29 PM
Completed | Rx'd
864th WOD
Result
Result
Completed | Rx'dNotes
Weight for snatch: 1: 40 2: 45 3: 50 4: 55 5: 57.5 6: 60 7: 60 8: 62.5 9: 65 10: 67.5
Notes
Weight for snatch: 1: 40 2: 45 3: 50 4: 55 5: 57.5 6: 60 7: 60 8: 62.5 9: 65 10: 67.5
Stats
WOD Count
864th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
864th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
12,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,055 Reps (+400)Milestone 14,000
Double Under
12,055 Reps (+400)Milestone 1,400
Snatch
1,286 Reps (+20)Milestone 1,000
Power Snatch
776 Reps (+20)History (1)
History (1)
