3 mins:
Run, 400 m
then in the remaining time, AMRAP of:
1 Burpee Box Jump Over
3 mins:
Run, 400 m
then in the remaining time, AMRAP of:
1 Burpee Box Jump Over
August 27, 2015 6:50 PM
8 rounds | Rx'd
1609th WOD
Result
Result
8 rounds | Rx'dStats
WOD Count
1609th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Stats
WOD Count
1609th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Movement Progress
Movement Progress
Milestone 570,000
Run
552,895 Meters (+400)Milestone 8,000
Burpee
7,732 Reps (+8)Milestone 7,250
Box Jump
6,981 Reps (+8)History (4)
History (4)
