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Derek Anderson Derek Anderson

08-27-2015 1:08 AM

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups 5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 47 secs | Rx'd ⚡ 21 secs

Result

8 mins 47 secs | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

2317th

Level

Avg Power Output

116.7 (ft*lbs)/sec (+4.5)

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2317th

Level

Avg Power Output

116.7 (ft*lbs)/sec (+4.5)

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 22,500

Pull-up

22,427 Reps (+60)

Milestone 14,750

Box Jump

14,311 Reps (+45)

Milestone 4,600

Snatch

4,591 Reps (+15)

Milestone 2,250

Power Snatch

2,158 Reps (+15)

History (3)

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd

2138th WOD 2138th WOD

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡21 secs ⚡21 secs

2317th WOD 2317th WOD

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 4 secs 4 secs

3165th WOD 3165th WOD

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