21 mins:
Run, 400 m
then in the remaining time, AMRAP of:
49 Burpee Box Jump Overs, 24 in
Rest 3 mins
21 mins:
Run, 400 m
then in the remaining time, AMRAP of:
49 Burpee Box Jump Overs, 24 in
Rest 3 mins
August 27, 2015 10:43 PM
4 rounds | Rx'd
11th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
3,619 Meters (+400)Milestone 250
Burpee
246 Reps (+196)Milestone 500
Box Jump
306 Reps (+196)History (1)
History (1)
