Anthony Sousa Anthony Sousa

08-27-2015 12:09 AM

08-27-2015 12:09 AM


Run : 3x 800 m, rest 3 mins Run : 3x 800 m, rest 3 mins

Intervals : rest 3 mins
Run, 800 m | 3:07
Run, 800 m | 3:18
Run, 800 m | 3:14

Intervals : rest 3 mins
Run, 800 m | 3:07
Run, 800 m | 3:18
Run, 800 m | 3:14

Result

9 mins 39 secs | Rx'd

Result

9 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

297th

Level

66

Avg Power Output

147.3 (ft*lbs)/sec

Training Days

53 (2024)

History

2

Stats

WOD Count

297th

Level

66

Avg Power Output

147.3 (ft*lbs)/sec

Training Days

53 (2024)

History

2


Movement Progress

Movement Progress

Milestone 310,000

Run

305,342 Meters (+2,400)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Sousa. start your free trial
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