Dave Frankel Dave Frankel

08-27-2015 6:24 AM

08-27-2015 6:24 AM


Push Jerk 3-3-3-1-1-1 Push Jerk 3-3-3-1-1-1

Sets


3 Push Jerks | 75 lbs

Level 3


3 Push Jerks | 105 lbs

Level 9


3 Push Jerks | 135 lbs

Level 24


1 Push Jerk | 165 lbs

Level 36


1 Push Jerk | 165 lbs

Level 36


1 Push Jerk | 165 lbs

Level 36


Sets


3 Push Jerks | 75 lbs

Level 3


3 Push Jerks | 105 lbs

Level 9


3 Push Jerks | 135 lbs

Level 24


1 Push Jerk | 165 lbs

Level 36


1 Push Jerk | 165 lbs

Level 36


1 Push Jerk | 165 lbs

Level 36


Result

1440 lbs | 75 lbs, 105 lbs, 135 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

1440 lbs | 75 lbs, 105 lbs, 135 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

667th

Level

-

Work Performed

2,860 ft*lbs

Training Days

143 (2024)

History

1

Stats

WOD Count

667th

Level

21

Work Performed

2,860 ft*lbs

Training Days

143 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,092 Reps (+12)

Milestone 700

Jerk

692 Reps (+12)

History (1)

History (1)

0 Comments

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