Every 1 min for 8 mins:
37 Double Unders (Unbroken)s
12 Dumbbell Press (Strict)s, 45 lbs
Every 1 min for 8 mins:
37 Double Unders (Unbroken)s
12 Dumbbell Press (Strict)s, 45 lbs
August 27, 2015 12:59 AM
4.0 rounds | Rx'd
1039th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
1039th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1039th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,694 Reps (+148)Milestone 18,000
Double Under
17,459 Reps (+148)Milestone 6,000
Shoulder-to-Overhead
5,868 Reps (+48)History (1)
History (1)
