Alex mathie Alex mathie

08-28-2015 2:42 AM

08-28-2015 2:42 AM


Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets


5 Overhead Squats | 45 kg

Level 76


5 Overhead Squats | 50 kg

Level 83


5 Overhead Squats | 55 kg

Level 89


Sets


5 Overhead Squats | 45 kg

Level 76


5 Overhead Squats | 50 kg

Level 83


5 Overhead Squats | 55 kg

Level 89


Result

750 kg | 45 kg, 50 kg, and 55 kg | Rx'd

Result

750 kg | 45 kg, 50 kg, and 55 kg | Rx'd

Community

Community


Stats

WOD Count

111th

Level

91

Work Performed

5,607 ft*lbs

Training Days

85 (2024)

History

1

Overhead Squat PR

5 @ 55 kg 💣

Stats

WOD Count

111th

Level

91

Work Performed

5,607 ft*lbs

Training Days

85 (2024)

History

1

Overhead Squat PR

5 @ 55 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,282 Reps (+15)

Milestone 75

Overhead Squat

40 Reps (+15)

History (1)

History (1)

0 Comments

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