6 rounds of:
5 Strict Press, 30 kg
20 Assualt Airdyne (Calories)s
20 GHD Sit-ups
Rest, 1 min
6 rounds of:
5 Strict Press, 30 kg
20 Assualt Airdyne (Calories)s
20 GHD Sit-ups
Rest, 1 min
August 28, 2015 12:36 PM
21 mins 44 secs | Rx'd
809th WOD
Result
Result
21 mins 44 secs | Rx'dStats
WOD Count
809th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
809th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
227 Reps (+120)Milestone 5,000
Sit-up
4,711 Reps (+120)Milestone 3,500
Shoulder-to-Overhead
3,301 Reps (+30)Milestone 500
Shoulder Press
259 Reps (+30)History (1)
History (1)
