5 rounds, 1 min per station:
Wall Ball, 20 lbs
Power Clean, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 20 lbs
Power Clean, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 28, 2015 4:29 AM
283 reps | Rx'd
Level 82
262nd WOD
Result
Result
283 reps | Rx'dStats
WOD Count
262nd
Level
82
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
262nd
Level
82
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
908 Reps (+0)Milestone 1,500
Clean
909 Reps (+0)Milestone 750
Power Clean
634 Reps (+0)Milestone 500
Push Press
346 Reps (+0)Milestone 750
Row Calories
549 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
856 Reps (+0)Milestone 5,000
Squat
4,264 Reps (+0)Milestone 1,000
Wall Ball
822 Reps (+0)History (1)
History (1)
