6 rounds, 1 min per station:
Row (calories)
Double Under
Hip Extension
6 rounds, 1 min per station:
Row (calories)
Double Under
Hip Extension
August 28, 2015 3:32 PM
547 reps | Rx'd
557th WOD
Result
Result
547 reps | Rx'dStats
WOD Count
557th
Level
-
Training Days
134 (2024)
History
1
Stats
WOD Count
557th
Level
-
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,255 Reps (+0)Milestone 7,000
Jump Rope
6,207 Reps (+0)Milestone 6,000
Double Under
5,427 Reps (+0)Milestone 450
Back/Hip Extension
390 Reps (+0)History (1)
History (1)
