6 rounds, 1 min per station:
Row (calories)
Double Under
Hip Extension
6 rounds, 1 min per station:
Row (calories)
Double Under
Hip Extension
August 28, 2015 2:58 AM
623 reps | 104, 104, 103, 93, 110, and 109 reps | Rx'd
1117th WOD
Result
Result
623 reps | 104, 104, 103, 93, 110, and 109 reps | Rx'dNotes
33-42 hip extensions, 10-11 calories per round
Notes
33-42 hip extensions, 10-11 calories per round
Stats
WOD Count
1117th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1117th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
856 Reps (+0)Milestone 19,000
Jump Rope
18,560 Reps (+0)Milestone 18,000
Double Under
17,150 Reps (+0)Milestone 750
Back/Hip Extension
690 Reps (+0)History (1)
History (1)
