btwb

Schmarrah McCarthy Schmarrah McCarthy

08-28-2015 12:09 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 40 secs | Rx'd 3 mins 34 secs

Result

18 mins 40 secs | Rx'd 3 mins 34 secs

Notes

Awful

Notes

Awful

Community

Stats

WOD Count

317th

Level

Avg Power Output

77.3 (ft*lbs)/sec (-22.7)

Training Days

8 (2024)

History

Stats

WOD Count

317th

Level

Avg Power Output

77.3 (ft*lbs)/sec (-22.7)

Training Days

8 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 70,000

Run

66,528 Meters (+2,000)

Milestone 7,500

Squat

6,504 Reps (+75)

Milestone 700

Overhead Squat

565 Reps (+75)

History (2)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd

Level 87 Level 87 217th WOD 217th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 40 secs | Rx'd 18 mins 40 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 69 Level 69 317th WOD 317th WOD

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