Schmarrah McCarthy Schmarrah McCarthy

08-28-2015 11:12 AM

08-28-2015 11:12 AM


Front Squat : 1-1-1-1-1 Front Squat : 1-1-1-1-1

Sets


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 115 lbs

Level 73


1 Overhead Squat | 135 lbs

Level 86


1 Overhead Squat | 155 lbs

Level 94


1 Overhead Squat | 165 lbs

Level 96


Sets


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 115 lbs

Level 73


1 Overhead Squat | 135 lbs

Level 86


1 Overhead Squat | 155 lbs

Level 94


1 Overhead Squat | 165 lbs

Level 96


Result

655 lbs | 85 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -105 lbs

Result

655 lbs | 85 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -105 lbs

Notes

Should have gone heavier. Moderate Weight.

Notes

Should have gone heavier. Moderate Weight.

Community

Community


Stats

WOD Count

318th

Level

55

Work Performed

2,368 ft*lbs (+67)

Training Days

8 (2024)

History

2

Overhead Squat PR

1 @ 165 lbs 💣

Stats

WOD Count

318th

Level

55

Work Performed

2,368 ft*lbs (+67)

Training Days

8 (2024)

History

2

Overhead Squat PR

1 @ 165 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,509 Reps (+5)

Milestone 700

Overhead Squat

570 Reps (+5)

History (2)

History (2)

0 Comments

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