Alan Pamayo Alan Pamayo

08-28-2015 4:16 PM

08-28-2015 4:16 PM

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Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 21:44

Intervals
Run, 3 mi | 21:44

Result

21 mins 44 secs | Rx'd ⚡ 1 min 32 secs

Result

21 mins 44 secs | Rx'd ⚡ 1 min 32 secs

Notes

10:43/11:01

Notes

10:43/11:01

Community

Community

Stats

WOD Count

2691st

Level

88

Avg Power Output

104.8 (ft*lbs)/sec (+19.4)

Training Days

161 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

2691st

Level

88

Avg Power Output

104.8 (ft*lbs)/sec (+19.4)

Training Days

161 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,690,000

Run

1,676,618 Meters (+4,828)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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