btwb

Tom Rowland Tom Rowland

08-05-2011 3:20 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 10 secs | Rx'd 1 min 5 secs

Result

14 mins 10 secs | Rx'd 1 min 5 secs

Notes

slow due to the pullups bar on the lat pulldown machine. tough to kip

Notes

slow due to the pullups bar on the lat pulldown machine. tough to kip

Community

Stats

WOD Count

666th

Level

Avg Power Output

127.0 (ft*lbs)/sec (-10.5)

Training Days

121 (2024)

History

Stats

WOD Count

666th

Level

Avg Power Output

127.0 (ft*lbs)/sec (-10.5)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Legend

15:30

Milestone Reached

Push-up

7,750 Reps

Milestone Reached

Squat

20,000 Reps

Movement Progress

Milestone 9,500

Pull-up

9,288 Reps (+100)

Milestone 8,250

Push-up

7,790 Reps (+100)

Milestone 6,000

Sit-up

5,693 Reps (+100)

Milestone 9,000

Air Squat

8,822 Reps (+100)

Milestone 22,500

Squat

20,087 Reps (+100)

History (7)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd

Level 99 Level 99 235th WOD 235th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 2 mins 18 secs 2 mins 18 secs

Level 96 Level 96 553rd WOD 553rd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 95 Level 95 666th WOD 666th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 84 Level 84 1722nd WOD 1722nd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 4 mins 56 secs 4 mins 56 secs

Level 97 Level 97 2016th WOD 2016th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 41 secs | Rx'd 15 mins 41 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 90 Level 90 2172nd WOD 2172nd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 4 mins 46 secs 4 mins 46 secs

Level 99 Level 99 2496th WOD 2496th WOD

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