Dave Frankel Dave Frankel

08-28-2015 1:57 PM

08-28-2015 1:57 PM


Back Squat 5-5-5-5-3-3-3-3-3 Back Squat 5-5-5-5-3-3-3-3-3

Sets


5 Back Squats | 75 lbs

Level 2


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 165 lbs

Level 14


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Sets


5 Back Squats | 75 lbs

Level 2


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 165 lbs

Level 14


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Result

5545 lbs | 75 lbs, 95 lbs, 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

5545 lbs | 75 lbs, 95 lbs, 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

669th

Level

-

Work Performed

17,892 ft*lbs

Training Days

144 (2024)

History

1

Stats

WOD Count

669th

Level

11

Work Performed

17,892 ft*lbs

Training Days

144 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,290 Reps (+35)

Milestone 1,300

Back Squat

1,154 Reps (+35)

History (1)

History (1)

0 Comments

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