50 Kettlebell Swing (American)s, 35 lbs
40 Wall Balls, 14 lbs, 9 ft
30 Box Jump (20 In.)s
20 Front Squats, 55 lbs
10 Push Press, 55 lbs
50 Kettlebell Swing (American)s, 35 lbs
40 Wall Balls, 14 lbs, 9 ft
30 Box Jump (20 In.)s
20 Front Squats, 55 lbs
10 Push Press, 55 lbs
August 28, 2015 7:19 AM
7 mins 46 secs | Rx'd
2019th WOD
Result
Result
7 mins 46 secs | Rx'dNotes
Done at CrossFit Congo (DRC)
Notes
Done at CrossFit Congo (DRC)
Stats
WOD Count
2019th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
2019th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,775 Reps (+30)Milestone 3,300
Front Squat
3,244 Reps (+20)Milestone 9,750
Kettlebell Swing
9,567 Reps (+50)Milestone 3,500
Push Press
3,448 Reps (+10)Milestone 7,750
Shoulder-to-Overhead
7,565 Reps (+10)Milestone 30,000
Squat
28,681 Reps (+60)Milestone 5,500
Wall Ball
5,198 Reps (+40)History (1)
History (1)
