100 Double Unders
50 Kettlebell Swing (American)s, 35 lbs
25 Thrusters, 65 lbs
100 Double Unders
50 Kettlebell Swing (American)s, 35 lbs
25 Thrusters, 65 lbs
August 28, 2015 6:57 PM
7 mins 50 secs | Rx'd
153rd WOD
Result
Result
7 mins 50 secs | Rx'dStats
WOD Count
153rd
Level
-
Training Days
74 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,288 Reps (+100)Milestone 4,000
Double Under
2,288 Reps (+100)Milestone 2,500
Squat
2,223 Reps (+25)Milestone 500
Thruster
362 Reps (+25)Milestone 500
Kettlebell Swing
396 Reps (+50)History (1)
History (1)
