15 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
12 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
9 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
6 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
3 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
15 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
12 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
9 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
6 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
3 Toes-to-bars
3 Strict Handstand Push-ups
Run, 200 m
August 28, 2015 4:28 AM
9 mins 25 secs | Rx'd
236th WOD
Result
Result
9 mins 25 secs | Rx'dNotes
@ Crossfit Luna
Notes
@ Crossfit Luna
Stats
WOD Count
236th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
84,912 Meters (+1,000)Milestone 750
Handstand Push-up
642 Reps (+15)Milestone 500
Toes-to-Bar
475 Reps (+45)History (1)
History (1)
