8:00 AMRAP:
8 Dumbbell Push Press, 25 lbs
50 Double Unders
8 Burpees
8:00 AMRAP:
8 Dumbbell Push Press, 25 lbs
50 Double Unders
8 Burpees
August 28, 2015 2:27 PM
4 rounds | 264 reps | Not Rx'd
11th WOD
Result
Result
4 rounds | 264 reps | Not Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
11th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
82 Reps (+32)Milestone 1,000
Jump Rope
200 Reps (+200)Milestone 500
Double Under
200 Reps (+200)Milestone 250
Shoulder-to-Overhead
52 Reps (+32)Milestone 75
Push Press
47 Reps (+32)History (1)
History (1)
