Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
August 25, 2015 6:30 AM
42 reps | 5 + 14 + 5 + 6 + 12 | Not Rx'd
9th WOD
Result
Result
42 reps | 5 + 14 + 5 + 6 + 12 | Not Rx'dStats
WOD Count
9th
Level
-
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
5 Reps (+5)Milestone 250
Pull-up
5 Reps (+5)Milestone 250
Push-up
6 Reps (+6)Milestone 300
Sit-up
162 Reps (+12)Milestone 300
Air Squat
14 Reps (+14)Milestone 750
Squat
119 Reps (+14)History (1)
History (1)
