Lisa Madden Lisa Madden

08-26-2015 6:13 PM

08-26-2015 6:13 PM


FT: Double Unders, AbMat Sit-ups, Split Jumps, and 7 more FT: Double Unders, AbMat Sit-ups, Split Jumps, and 7 more

50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs
50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs

50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs
50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs

Result

27 mins | Rx'd

Result

27 mins | Rx'd

Notes

my half of a partner WOD

Notes

my half of a partner WOD

Community

Community


Stats

WOD Count

982nd

Level

-

Avg Power Output

≈ 19.0 (ft*lbs)/sec

Training Days

159 (2024)

History

1

Stats

WOD Count

982nd

Level

-

Avg Power Output

≈ 19.0 (ft*lbs)/sec

Training Days

159 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

150 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,492 Reps (+100)

Milestone 2,000

Double Under

1,477 Reps (+100)

Milestone 1,500

Sit-up

1,233 Reps (+80)

Milestone 200

Knees-to-Elbows

166 Reps (+40)

Milestone 1,000

Deadlift

665 Reps (+20)

History (1)

History (1)

0 Comments

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