50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs
50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs
50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs
50 Double Unders
40 AbMat Sit-ups
60 Split Jumps
20 Knees To Elbows
10 Deadlifts, 105 lbs
Result
Result
27 mins | Rx'dNotes
my half of a partner WOD
Notes
my half of a partner WOD
Stats
WOD Count
982nd
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
982nd
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,492 Reps (+100)Milestone 2,000
Double Under
1,477 Reps (+100)Milestone 1,500
Sit-up
1,233 Reps (+80)Milestone 200
Knees-to-Elbows
166 Reps (+40)Milestone 1,000
Deadlift
665 Reps (+20)History (1)
History (1)