3 rounds of:
50 Double Unders
40 AbMat Sit-ups
30 Kettlebell Swings, 53 lbs
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
10 Dumbbell Push Jerks, 50 lbs
3 rounds of:
50 Double Unders
40 AbMat Sit-ups
30 Kettlebell Swings, 53 lbs
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
10 Dumbbell Push Jerks, 50 lbs
August 29, 2015 5:46 PM
18 mins 20 secs | Rx'd
1390th WOD
Result
Result
18 mins 20 secs | Rx'dNotes
2 rnds unbroken. Then 50 40 21-9 20 5-5
Notes
2 rnds unbroken. Then 50 40 21-9 20 5-5
Stats
WOD Count
1390th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1390th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
27,000 Reps
Milestone Reached
Sit-up
7,000 Reps
Milestone Reached
Jerk
4,300 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,123 Reps (+150)Milestone 26,000
Double Under
24,386 Reps (+150)Milestone 7,500
Sit-up
7,101 Reps (+120)Milestone 8,200
Snatch
8,118 Reps (+60)Milestone 1,000
Dumbbell Snatch
938 Reps (+60)Milestone 7,500
Kettlebell Swing
7,341 Reps (+90)Milestone 10,750
Shoulder-to-Overhead
10,611 Reps (+30)Milestone 4,500
Jerk
4,316 Reps (+30)History (1)
History (1)
