Sets
1 Front Squat | 77.5 kg
Level 17
3 Front Squats | 65 kg
Level 13
2 Front Squats | 70 kg
Level 14
1 Front Squat | 80 kg
Level 19
Sets
1 Front Squat | 77.5 kg
Level 17
3 Front Squats | 65 kg
Level 13
2 Front Squats | 70 kg
Level 14
1 Front Squat | 80 kg
Level 19
August 30, 2015 9:45 AM
492.5 kg | 77.5 kg, 65 kg, 70 kg, and 80 kg | Rx'd
574th WOD
Result
Result
492.5 kg | 77.5 kg, 65 kg, 70 kg, and 80 kg | Rx'dStats
WOD Count
574th
Level
-
Work Performed
3,996 ft*lbs
Training Days
114 (2024)
History
1
Stats
WOD Count
574th
Level
-
Work Performed
3,996 ft*lbs
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,965 Reps (+7)Milestone 700
Front Squat
560 Reps (+7)History (1)
History (1)
