Run, 1 mi
50 Clean & Jerks, 135 lbs
75 Burpees
Run, 1 mi
Run, 1 mi
50 Clean & Jerks, 135 lbs
75 Burpees
Run, 1 mi
August 30, 2015 5:44 PM
48 mins 54 secs | Rx'd
636th WOD
Result
Result
48 mins 54 secs | Rx'dNotes
At Lifetime. Originally planed to do 100 x 100; but time and gas did not allow. Did 100 wall balls and sprints with Dan in the AM.
Notes
At Lifetime. Originally planed to do 100 x 100; but time and gas did not allow. Did 100 wall balls and sprints with Dan in the AM.
Stats
WOD Count
636th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
636th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,468 Reps (+75)Milestone 3,750
Clean
3,172 Reps (+50)Milestone 900
Clean & Jerk
848 Reps (+50)Milestone 1,500
Jerk
1,381 Reps (+50)Milestone 250,000
Run
230,501 Meters (+3,219)Milestone 2,750
Shoulder-to-Overhead
2,629 Reps (+50)History (1)
History (1)
