William Cooper William Cooper

08-27-2015 3:49 PM

08-27-2015 3:49 PM


King Kong King Kong

3 rounds of:
1 Deadlift, 375 lbs
2 Muscle Ups
3 Squat Cleans, 206 lbs
4 Handstand Push Ups

3 rounds of:
1 Deadlift, 375 lbs
2 Muscle Ups
3 Squat Cleans, 206 lbs
4 Handstand Push Ups

Result

10 mins 20 secs | Not Rx'd 1 min 31 secs

Result

10 mins 20 secs | Not Rx'd 1 min 31 secs

Notes

82.5%; with Dan (86%), Scott (60%) and Curtis (Hurt) Tried to do 86% with Dan but could not pull the 392. Big session on Tuesday blew out my deadlift capacity.

Notes

82.5%; with Dan (86%), Scott (60%) and Curtis (Hurt) Tried to do 86% with Dan but could not pull the 392. Big session on Tuesday blew out my deadlift capacity.

Community

Community


Stats

WOD Count

635th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec (+3.5)

Training Days

69 (2024)

History

5

Stats

WOD Count

635th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec (+3.5)

Training Days

69 (2024)

History

5


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,122 Reps (+9)

Milestone 3,000

Deadlift

2,766 Reps (+3)

Milestone 1,200

Handstand Push-up

1,171 Reps (+12)

Milestone 400

Muscle-up

340 Reps (+6)

Milestone 375

Ring Muscle-up

328 Reps (+6)

Milestone 15,000

Squat

12,729 Reps (+9)

Milestone 1,050

Squat Clean

983 Reps (+9)

History (5)

History (5)

1 / 5
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