August 06, 2011
Workout Level
74
Helen : 9 mins 41 secs | Rx'd 6 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • ≈ 123.0 (ft*lbs)/sec (-2.2) avg power output
  • Level 74 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
2009-10-01
36
2010-01-25
45
2011-04-14
46
2011-12-11
50
2010-05-06
50
2010-03-08
64
2011-02-03
75
2011-06-20
77
2011-04-15
75
Milestone
74
Current
Previous Results

Below are your previous Helen results.

  • Level
    30
    Helen : 13 mins 45 secs | Rx'd 40 secs | Rx'd
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, October 1, 2009 ()
  • Level
    36
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, January 25, 2010 ()
  • Level
    42
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, September 18, 2013 ()
  • at the fire house on a treadmill
    Level
    45
    Helen : 11 mins 43 secs | Rx'd 1 min 28 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, April 14, 2011 ()
  • Level
    46
    Helen : 11 mins 39 secs | Rx'd 1 min 58 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Sunday, December 11, 2011 ()
  • Level
    50
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, May 6, 2010 ()
  • Level
    50
    Helen : 11 mins 22 secs | Rx'd 1 min 23 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, March 8, 2010 ()
  • Level
    64
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, February 3, 2011 ()
  • Level
    75
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, June 20, 2011 ()
  • Level
    77
    Helen : 9 mins 31 secs | Rx'd 2 mins 12 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, April 15, 2011 ()  
Comments

You need more results before we can create this chart.