3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 95 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 95 lbs
August 6, 2011 4:08 PM
10 mins 41 secs | Rx'd
Level 95
330th WOD
Result
Result
10 mins 41 secs | Rx'dStats
WOD Count
330th
Level
95
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
330th
Level
95
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:00
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
406 Reps (+21)Milestone 450
Ring Muscle-up
406 Reps (+21)Milestone 3,500
Air Squat
3,162 Reps (+150)Milestone 2,250
Clean
1,525 Reps (+30)Milestone 750
Power Clean
554 Reps (+30)Milestone 12,500
Squat
10,592 Reps (+150)History (1)
History (1)
