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09-01-2015 2:11 AM

09-01-2015 2:11 AM

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Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 30 kg

Level 48

3 Shoulder Press | 35 kg

Level 62

1 Shoulder Press | 40 kg

Level 70

Sets

5 Shoulder Press | 30 kg

Level 48

3 Shoulder Press | 35 kg

Level 62

1 Shoulder Press | 40 kg

Level 70

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Community

Community

Stats

WOD Count

355th

Level

58

Work Performed

1,236 ft*lbs (+42)

Training Days

91 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

355th

Level

58

Work Performed

1,236 ft*lbs (+42)

Training Days

91 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,565 Reps (+9)

Milestone 1,000

Shoulder Press

845 Reps (+9)

History (5)

History (5)

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 3 reps, 85% 1RM | 32.5 kg
Shoulder Press, 3 reps, 95% 1RM | 35 kg

Sets
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 3 reps, 85% 1RM | 32.5 kg
Shoulder Press, 3 reps, 95% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

247th WOD 247th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 27.5 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 35 kg

Sets
5 Shoulder Press, 75% 1RM | 27.5 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

274th WOD 274th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 37.5 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 37.5 kg

Result

Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd

313th WOD 313th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 295 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Level 58 Level 58 355th WOD 355th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg 0 kg

Level 58 Level 58 403rd WOD 403rd WOD

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