5 rounds of:
18 Airdyne Bikes
16 Chest-to-bar Pull-ups
9 Strict Handstand Push-ups
5 rounds of:
18 Airdyne Bikes
16 Chest-to-bar Pull-ups
9 Strict Handstand Push-ups
August 31, 2015 8:36 AM
28 mins 30 secs | Rx'd
838th WOD
Result
Result
28 mins 30 secs | Rx'dStats
WOD Count
838th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
838th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Bike
90,681 Meters (+0)Milestone 5,000
Pull-up
4,771 Reps (+80)Milestone 2,100
Handstand Push-up
2,061 Reps (+45)History (1)
History (1)
