3 rounds of:
Run (hill), 400 m
10 GHD Sit-ups
10 Ground To Overheads, 80 lbs
3 rounds of:
Run (hill), 400 m
10 GHD Sit-ups
10 Ground To Overheads, 80 lbs
August 28, 2015 9:57 AM
15 mins 22 secs | Rx'd
837th WOD
Result
Result
15 mins 22 secs | Rx'dStats
WOD Count
837th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
837th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
385,742 Meters (+1,200)Milestone 5,500
Sit-up
5,288 Reps (+30)History (1)
History (1)
