btwb

Nolan Raffanello Nolan Raffanello

09-01-2015 10:03 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 25 secs | Rx'd

Result

4 mins 25 secs | Rx'd

Community

Stats

WOD Count

1054th

Level

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

129 (2024)

History

Stats

WOD Count

1054th

Level

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

129 (2024)

History

Achievements

Milestone Reached

Sit-up

7,000 Reps

Movement Progress

Milestone 170,000

Row

168,842 Meters (+500)

Milestone 8,500

Pull-up

8,397 Reps (+10)

Milestone 7,250

Push-up

7,067 Reps (+20)

Milestone 7,500

Sit-up

7,022 Reps (+30)

Milestone 5,000

Air Squat

4,748 Reps (+40)

Milestone 20,000

Squat

19,222 Reps (+40)

History (1)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd

Level 68 Level 68 1054th WOD 1054th WOD

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