September 1, 2015 7:05 AM
7 mins 4 secs | Not Rx'd
574th WOD
Result
Result
7 mins 4 secs | Not Rx'd ⚡31 secsNotes
Kept breath mostly under control on the row, slow on squats and sit-ups. Push-ups were from knees, and did ring rows.
Notes
Kept breath mostly under control on the row, slow on squats and sit-ups. Push-ups were from knees, and did ring rows.
Stats
WOD Count
574th
Level
-
Avg Power Output
180.7 (ft*lbs)/sec (+20.4)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
574th
Level
-
Avg Power Output
180.7 (ft*lbs)/sec (+20.4)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 130,000
Row
124,435 Meters (+500)Milestone 3,000
Pull-up
2,828 Reps (+10)Milestone 4,750
Push-up
4,700 Reps (+20)Milestone 4,500
Sit-up
4,376 Reps (+30)Milestone 4,000
Air Squat
3,700 Reps (+40)Milestone 10,000
Squat
9,884 Reps (+40)History (2)
History (2)
