Rick DiCarlo Rick DiCarlo

09-01-2015 10:16 PM

09-01-2015 10:16 PM


AMRAP 20 mins: Swims, Push-ups, and Flutter Kicks (4 Count)s AMRAP 20 mins: Swims, Push-ups, and Flutter Kicks (4 Count)s

20:00 AMRAP:
Swim, 100 m
10 Push-ups
25 Flutter Kicks (4 Count)s

20:00 AMRAP:
Swim, 100 m
10 Push-ups
25 Flutter Kicks (4 Count)s

Result

5 rounds + 90 m | Rx'd 0.05 rounds

Result

5 rounds + 90 m | Rx'd 0.05 rounds

Community

Community


Stats

WOD Count

1657th

Level

-

Avg Power Output

≈ 9.9 (ft*lbs)/sec

Training Days

174 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1657th

Level

-

Avg Power Output

≈ 9.9 (ft*lbs)/sec

Training Days

174 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

10,750 Reps

Movement Progress

Movement Progress

Milestone 22,500

Swim

21,918 Meters (+590)

Milestone 11,250

Push-up

10,774 Reps (+50)

History (2)

History (2)

0 Comments

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