Every 1 min for 20 mins, alternating between:
3 Press, 185 lbs
10 Barbell Curls, 45 lbs
Every 1 min for 20 mins, alternating between:
3 Press, 185 lbs
10 Barbell Curls, 45 lbs
September 1, 2015 1:51 PM
Completed | Rx'd
402nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
402nd
Level
-
Avg Power Output
≈ 9.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
≈ 9.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,572 Reps (+30)History (1)
History (1)
