3 rounds of:
10 Toes-to-bars
Plank Push-ups 20 secs
20 AbMat Sit-ups
3 rounds of:
10 Toes-to-bars
Plank Push-ups 20 secs
20 AbMat Sit-ups
August 8, 2011 3:34 PM
4 mins 23 secs | (1 min 20 secs), (1 min 30 secs), and (1 min 33 secs) | Not Rx'd
111th WOD
Result
Result
4 mins 23 secs | (1 min 20 secs), (1 min 30 secs), and (1 min 33 secs) | Not Rx'dStats
WOD Count
111th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
885 Reps (+60)Milestone 150
Toes-to-Bar
100 Reps (+30)History (1)
History (1)
