3 mins 22 secs | Rx'd
I did a Elizabeth waited three minutes then did Baseline waited five minutes and did Elizabeth... Good news about the workout is I found the Pain Cave!!! Bad news is I found the Pain Cave! Times were as followed Elizabeth 3:22 Baseline 4:12 Elizabeth 5:00

21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
Avg Power 304.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, August 8, 2011

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    this was after i did Elizabeth and a baseline so i was pretty tired but still going solid
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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    I did a Elizabeth waited three minutes then did Baseline waited five minutes and did Elizabeth... Good news about the workout is I found the Pain Cave!!! Bad news is I found the Pain Cave! Times were as followed Elizabeth 3:22 Baseline 4:12 Elizabeth 5:00
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Comment · 0 Comments ·   Personal_record_icon_width_15