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Aug 08, 2011

I did a Elizabeth waited three minutes then did Baseline waited five minutes and did Elizabeth... Good news about the workout is I found the Pain Cave!!! Bad news is I found the Pain Cave! Times were as followed Elizabeth 3:22 Baseline 4:12 Elizabeth 5:00

Level
99
Elizabeth : 3 mins 22 secs | Rx'd

21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips

Stats
  • Work_icon 304.8 (ft*lbs)/sec avg power output.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

Below are your previous Elizabeth results.

  • this was after i did Elizabeth and a baseline so i was pretty tired but still going solid
    Level
    94
    Elizabeth : 5 mins | Rx'd
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Monday, August 8, 2011 (Over 3 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Alexander Cohen
    Aug 08, 2011
    Shared with public
    this was after i did Elizabeth and a baseline so i was pretty tired but still going solid
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
  • Profile Photo
    Alexander Cohen
    Aug 08, 2011
    Shared with public
    I did a Elizabeth waited three minutes then did Baseline waited five minutes and did Elizabeth... Good news about the workout is I found the Pain Cave!!! Bad news is I found the Pain Cave! Times were as followed Elizabeth 3:22 Baseline 4:12 Elizabeth 5:00
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips