Row, 1000 m
Rest 3 mins
Row, 500 m
Row, 500 m
Rest 2 mins
Row, 250 m
Row, 250 m
Row, 250 m
Rest 1 min
Row, 100 m
Rest 30 secs
Row, 100 m
Rest 30 secs
Row, 100 m
Rest 30 secs
Row, 100 m
Row, 1000 m
Rest 3 mins
Row, 500 m
Row, 500 m
Rest 2 mins
Row, 250 m
Row, 250 m
Row, 250 m
Rest 1 min
Row, 100 m
Rest 30 secs
Row, 100 m
Rest 30 secs
Row, 100 m
Rest 30 secs
Row, 100 m
September 1, 2015 10:11 PM
22 mins 20 secs | Rx'd
510th WOD
Result
Result
22 mins 20 secs | Rx'dStats
WOD Count
510th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
89,663 Meters (+3,150)History (1)
History (1)
