Every 1 min for 12 mins:
Sled Push, 135 lbs, 100 ft
25 Jumping Squats
Plank Hold, 55 secs
Ball Slam, 30 lbs
Every 1 min for 12 mins:
Sled Push, 135 lbs, 100 ft
25 Jumping Squats
Plank Hold, 55 secs
Ball Slam, 30 lbs
September 1, 2015 4:13 AM
12.0 rounds | Rx'd
512th WOD
Result
Result
12.0 rounds | Rx'dNotes
89 Ball Slams - Brittney beat me by 2!
Notes
89 Ball Slams - Brittney beat me by 2!
Stats
WOD Count
512th
Level
-
Avg Power Output
≈ 126.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
512th
Level
-
Avg Power Output
≈ 126.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Bodyweight Core Hold
2,400,000 Mins
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,195 Reps (+300)Milestone 2,700,000
Bodyweight Core Hold
2,685,000 Mins (+660,000)Milestone 12,500
Squat
10,488 Reps (+300)Milestone 1,000
Sled Pull/Push
889 Meters (+366)History (1)
History (1)
