Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 2 reps
September 1, 2015 9:21 PM
8 reps | Rx'd
Level 10
478th WOD
Result
Result
8 reps | Rx'd -25 repsStats
WOD Count
478th
Level
-
Work Performed
2,508 ft*lbs (-7,204)
Training Days
24 (2024)
History
3
Stats
WOD Count
478th
Level
10
Work Performed
2,508 ft*lbs (-7,204)
Training Days
24 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,143 Reps (+8)History (3)
History (3)
